Weigh In record (no journal entry) for 28 November 2022
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52.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1805 kcal
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Fat: 61.70g | Prot: 91.82g | Carbs: 232.80g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Guacamole with Tomatoes, Toufayan Bakeries Pita Whole Wheat, Roma Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Olive Oil, Cashew Nuts , Barilla Protein + Rotini. Snacks/Other: Creamy Chocolate Frostings . more...
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steady weight
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 Comments
Maintaining nicely there👍
28 Nov 22 by member: ginome
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Thank you, Ginome! Self-discipline comes easily to me. Letting go of control is a newer skill. 😉
29 Nov 22 by member: unity1234
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unity1234's Weight History
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