Weigh In record (no journal entry) for 12 November 2014
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1339 kcal
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Fat: 33.15g | Prot: 36.38g | Carbs: 228.85g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Itsu Detox, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Haribo Gold Bears, Meringue, Lemon Pie Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2058 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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