Weigh In record (no journal entry) for 28 November 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2945 kcal
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Fat: 60.95g | Prot: 190.78g | Carbs: 401.71g.
Breakfast: Zeytinyağı, Salatalık (Kabuklu), Domatesler, SSN Creatine, Big Joy BCAA+Glutamine, Big Joy Protein Tozu, Pişmiş Yumurta Beyazı, Yumurta, Uno Anadolu Tost Ekmeği, Pınar Tost Dilimli Peynir. Lunch: Zeytinyağı, Patates, Duru Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Big Joy Protein Tozu, Big Joy BCAA+Glutamine, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Snacks/Other: Eti Topkek Meyveli, Dr. Oetker Kakaolu Puding, Pınar Yarım Yağlı Süt. more...
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Gaining 0.7 kg a Week
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burakrak's Weight History
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