Weigh In record (no journal entry) for 28 November 2022
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1710 kcal
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Fat: 100.54g | Prot: 125.02g | Carbs: 63.22g.
Breakfast: Mushrooms, Tesco Almond Drink, Fried Egg with Fat, Tesco Bacon. Lunch: Grapes, Tesco Beetroot, Aberdoyle Natural Cottage Cheese, Tesco Blueberries, Olives, Tesco Chia Seeds, Lettuce, Lidl Greek Style Yoghurt. Dinner: Morrisons Carvery Cooked Ham, Tesco Courgette, Grated Cheddar Cheese, Tesco Beef Meatballs. Snacks/Other: LMNT Electrolyte Drink Mix, Aberdoyle Natural Cottage Cheese, Cadbury Dairy Milk, Lidl Greek Style Yoghurt. more...
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Losing 0.6 kg a Week
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mhairinic's Weight History
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