Weigh In record (no journal entry) for 27 November 2022
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121.2 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1074 kcal
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Fat: 32.19g | Prot: 61.64g | Carbs: 37.89g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Turkey Breast Meat , Turkey Dark Meat . Dinner: Turkey Dark Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Beer, Chicken Wing (Skin Eaten), Truly Hard Seltzer, Great Value Dry Roasted & Salted Peanuts. more...
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Losing 0.5 kg a Week
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