Weigh In record (no journal entry) for 11 November 2014
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86.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1617 kcal
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Fat: 56.03g | Prot: 57.56g | Carbs: 209.38g.
Breakfast: Madeleine with Milk Chocolate, Coffee, Semi-Skimmed Milk, Custard Creams. Lunch: Coca-Cola Lilt Zero, Smoky Barbecue, Baxters Vegetarian Puy Lentil & Tomato. Dinner: Gold Bears, Custard Creams. Snacks/Other: Semi-Skimmed Milk, Coffee, Babybel Mini Light Cheese, Tea with Semi-Skimmed Milk, Bananas, Peanut Butter, 0% Greek Yoghurt, Snickers Minis. more...
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2852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 10 hours, Resting - 2 hours. more...
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steady weight
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Arfan1239's Weight History
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