sparky18!'s Journal, 27 Nov 22

Weigh In record (no journal entry) for 27 November 2022

82.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

91 kcal

Fat: 6.34g | Prot: 6.37g | Carbs: 2.05g. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. more...

152 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.8 kg a Week

Comments

A celebration meal with wine!! And up goes my weight, back on the plan today

27 Nov 22 by member: sparky18!


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sparky18!'s Weight History