Weigh In record (no journal entry) for 11 November 2014
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110 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1950 kcal
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Fat: 35.52g | Prot: 231.05g | Carbs: 189.88g.
Breakfast: Białe Jajka, Tesco Everyday Value Eggs, OSM Łowicz Twaróg Łowicki Chudy, Otręby Owsiane, Banan, Rodzynki, Matrix Anabolic Matrix , Milbona Iogurte Grego Ligeiro. Lunch: Tesco Tesco Turkey Breast Mince, Green Grocer's Gemüsemix, Green Grocer's Lidl Broccoli Mix, Tesco Value Basmati Rice. Dinner: Tesco Pitted Black Olives, Mlekpol Twaróg Lekki. more...
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steady weight
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