John10251's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

75.4 kg Lost so far: 8.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

1113 kcal

Fat: 55.28g | Prot: 62.92g | Carbs: 84.20g. Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: P.F. Chang's Combo Lo Mein. Snacks/Other: Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Albertsons Banana Nut Creme Cake. more...

2311 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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John10251's Journal, 10 Nov 14

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John10251's Weight History