Weigh In record (no journal entry) for 11 November 2014
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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1648 kcal
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Fat: 90.03g | Prot: 94.89g | Carbs: 128.39g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Cooked Egg White. Dinner: House Salad, Zucchini, Brussels Sprouts, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mountain Trail Mix, Albertsons Banana Nut Creme Cake. more...
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1909 kcal
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Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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