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Hi everyone sorry a bit late checking in today... Well good news ive hit a 1st loss still more to go but just shows that my hard work is paying off😁 Hope your all enjoying your day/weekend whatever your up to🙏🏻
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82 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1588 kcal
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Fat: 64.15g | Prot: 63.44g | Carbs: 171.54g.
Lunch: Young's Chip Shop* Large Cod Fillets*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Corale Baked Beans & Sausages, Tesco Cheese Singles, Village Bakery* The Honey Soaked Seeded Bloomer*. Snacks/Other: Oreo Cheesecake, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Milk, Aldi Royal Gala Apples. more...
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Losing 3.5 kg a Week
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