Weigh In record (no journal entry) for 26 November 2022
|
83.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2022:
|
1900 kcal
|
Fat: 76.86g | Prot: 89.94g | Carbs: 182.62g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Asda Bubble & Squeak, Tesco Unsmoked Back Bacon Rashers, Fried Egg, Fresh Pork Sausage. Dinner: Apple Crumble, Tesco Double Cream, Roasted Potato, Carrots, Brussels Sprouts, Carrots, Roasted Potato, Chicken Breast. Snacks/Other: Gin, Tesco Low Calorie Indian Tonic Water. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|