Weigh In record (no journal entry) for 11 November 2014
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1288 kcal
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Fat: 19.12g | Prot: 38.85g | Carbs: 232.50g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder. Lunch: Fruit Salad, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Taiko Sushi Vietnamese Prawn Crystal Rolls, Chicken Breast (Skin Not Eaten), Itsu Detox. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Goodies Tomato Noughts and Crosses, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2064 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 9.5 kg a Week
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