Weigh In record (no journal entry) for 11 November 2014
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143.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1360 kcal
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Fat: 79.90g | Prot: 30.70g | Carbs: 126.60g.
Breakfast: Dairy Milk Lu. Lunch: Portobello Mushroom & Spinach Quiche. more...
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Losing 0.5 kg a Week
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fridgepig's Weight History
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