Weigh In record (no journal entry) for 25 November 2022
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1599 kcal
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Fat: 80.78g | Prot: 73.61g | Carbs: 152.98g.
Breakfast: 味好美 肉桂粉, 日清 (Nissan) 日清豐盛果實綜合水果穀物脆, 台灣比菲多 質立希臘式優格（無加糖）, 美加摩根 腰杏胡綜合果, 7-11 蒸地瓜, 奇亞籽, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 紅豆薏米粥, 烏龍麵沾醬, 煎雞蛋, 萊爾富 紐奧良二節翅, 生豆包, 四季豆. Snacks/Other: 星星全麥餅乾. more...
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Gaining 2.1 kg a Week
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