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Weight and pressure heading back in the right direction so all good 🐝❤️😘
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1434 kcal
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Fat: 49.85g | Prot: 62.76g | Carbs: 181.86g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Co-Op Wholemeal Thick Sliced Bread, Heinz Baked Beans, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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