Weigh In record (no journal entry) for 24 November 2022
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48.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1799 kcal
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Fat: 84.49g | Prot: 90.69g | Carbs: 176.82g.
Breakfast: 台灣比菲多 質立希臘式優格（無糖）, 7-11 珍味四果, 日清 (Nissan) 日清楓糖果實綜合水果穀物脆, 桂格(Quaker) 桂格原片原味大燕麥片, 台糖 晶冰糖, 耆盛 台灣紅豆大薏仁. Lunch: 烏龍麵沾醬, Costco 豬里肌肉片, 洋蔥, 四季豆, 桂格(Quaker) 桂格原片原味大燕麥片, 煎雞蛋. Snacks/Other: Siip. more...
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Losing 5.6 kg a Week
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