Weigh In record (no journal entry) for 18 November 2022
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2881 kcal
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Fat: 111.39g | Prot: 140.10g | Carbs: 324.88g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Crisps, Warburtons Medium Sliced White Bread. Dinner: Jacob's Lemon Puff Biscuits, Co-Op Custard Filled Doughnuts, Green Peas (Frozen) , McCain Original Oven Chips, Tesco Finest Sirloin Steak. more...
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2299 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jasonschofield1's Weight History
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