Weigh In record (no journal entry) for 10 November 2014
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151.7 kg
Lost so far: 9.0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2920 kcal
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Fat: 133.40g | Prot: 176.70g | Carbs: 268.83g.
Breakfast: Matrix Anabolic Matrix, Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Matrix Anabolic Matrix, Golden Delicious Apples, Grapefruit (Pink and Red). Dinner: Coca-Cola Coca-Cola (Can), Five Guys Little Bacon Cheeseburger, Five Guys Fries (Little). more...
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Losing 2.9 kg a Week
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Dillalade's Weight History
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