Weigh In record (no journal entry) for 23 November 2022
|
67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1719 kcal
|
Fat: 86.62g | Prot: 55.14g | Carbs: 181.27g.
Breakfast: Butter , Orange Marmalade , Actimel Fat Free Yoghurt Drink, Warburtons Medium Sliced White Bread. Lunch: Tracker Chocolate and Peanut, Crisps. Dinner: Chocolate Chip Biscuit, Crisps, Asda Flatbread, Lamb Kofta. more...
|
|
2068 kcal
|
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|