Weigh In record (no journal entry) for 23 November 2022
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49.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1302 kcal
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Fat: 55.16g | Prot: 84.38g | Carbs: 125.70g.
Breakfast: 四海 紅豆薏仁, 煎雞蛋, Costco 藍莓貝果, 富統 里肌火腿. Lunch: 泰山 好理調和油, 烏龍麵沾醬, 生豆包, 玉米筍, 好菇道 鴻喜菇, 雞胸肉, 煎雞蛋. Snacks/Other: 桂格(Quaker) 桂格原片原味大燕麥片, 打卡奶昔-草莓, Siip. more...
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Gaining 2.5 kg a Week
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