Weigh In record (no journal entry) for 22 November 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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595 kcal
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Fat: 22.17g | Prot: 20.79g | Carbs: 63.72g.
Breakfast: Oatmeal with Fruit. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Rose Wine, Garlic mushroom, Meatless Cheese Filled Tortellini with Tomato Sauce. more...
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Gaining 0.5 kg a Week
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sparky18!'s Weight History
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