Weigh In record (no journal entry) for 09 November 2014
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74.6 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1462 kcal
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Fat: 60.57g | Prot: 76.03g | Carbs: 159.02g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Great Value Turkey Sausage Patty. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Albertsons Banana Nut Creme Cake. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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