Weigh In record (no journal entry) for 09 November 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1042 kcal
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Fat: 25.82g | Prot: 36.56g | Carbs: 162.26g.
Breakfast: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Medium. Lunch: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself British Cottage Cheese with Onion & Chive, Weight Watchers Oat & Wheat Crackers, Vegetable Soup. Dinner: Tea with Skimmed Milk, Weight Watchers Black Forest Cake Slices, Weight Watchers Mini Pot Swirls, Bisto Reduced Salt Gravy, Onions, Cooked Carrots, Boiled Potato. Snacks/Other: Tea with Skimmed Milk, Philadelphia Light Cream Cheese, Kingsmill Tasty Wholemeal Medium, Tassimo Oreo. more...
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steady weight
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Peter918's Weight History
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