|
It’s been 6 weeks of not following my diet properly and gained weight 5 of them weeks I’ve the weight from 4 of them this week so 1 more week and I will be back on track
|
84.4 kg
Lost so far: 24.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1123 kcal
|
Fat: 30.90g | Prot: 42.70g | Carbs: 161.90g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Minced Beef Hotpot. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
|
Losing 1.6 kg a Week
|
|
razor123ray's Weight History
|