John10251's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

75.0 kg Lost so far: 8.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

1206 kcal

Fat: 65.93g | Prot: 71.86g | Carbs: 84.72g. Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Cooked Spinach (from Fresh), Dream Dinners Jasmine Rice, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...

2032 kcal

Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 07 Nov 14

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John10251's Weight History