Weigh In record (no journal entry) for 21 November 2022
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48.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1286 kcal
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Fat: 50.95g | Prot: 75.94g | Carbs: 131.53g.
Breakfast: 富統 里肌火腿, 煎雞蛋, Costco 藍莓貝果. Lunch: 泰山 好理調和油, 烏龍麵沾醬, 雞胸肉, 烤地瓜, 煎雞蛋, 龍鳳 毛豆仁, 全聯 花椰菜粒, 四季豆. Snacks/Other: 模範生 超寬條餅(勁辣口味), 打卡奶昔-草莓, 日清 (Nissan) 日清楓糖果實綜合水果穀物脆, 桂格(Quaker) 桂格原片原味大燕麥片. more...
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Losing 2.1 kg a Week
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