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Been on my own most of the week. This is through just been lazy, eating crap instead of making a meal, xx
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1089 kcal
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Fat: 52.12g | Prot: 64.84g | Carbs: 89.95g.
Breakfast: Tesco Medium Eggs, Turkey Ham, Grilled Tomatoes (from Fresh), Mushrooms . Lunch: Batchelors Cup a Soup Tomato & Vegetables. Dinner: Minced Beef (80% Lean / 20% Fat) , Dolmio Tomato & Garlic Pasta Sauce, Garlic Bread. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Tesco Easy Peeler Satsuma. more...
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Gaining 0.8 kg a Week
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