Weigh In record (no journal entry) for 20 November 2022
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61.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1775 kcal
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Fat: 76.92g | Prot: 55.10g | Carbs: 217.15g.
Breakfast: Café. Lunch: Cebolla en Escabeche, Caldo de Pollo, Zanahoria Cocida, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo Empanada, Patatas Fritas. Snacks/Other: Oreo Ice Cream, Fresas, Plátano Maduro, Pink Panther Pink Wafers. more...
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Gaining 0.7 kg a Week
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Izzy Medina's Weight History
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