Weigh In record (no journal entry) for 20 November 2022
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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991 kcal
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Fat: 29.54g | Prot: 75.96g | Carbs: 50.28g.
Breakfast: Coffee (Instant) . Lunch: Waitrose Egg & Spinach Protein Pot. Dinner: Bisto Gravy Granules, Cooked Broccoli, Marks & Spencer Bang Bang Chicken, Tesco British Pork Loin Steak. Snacks/Other: Nescafe Double Choca Mocha, Sauvignon Blanc Wine . more...
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Gaining 0.1 kg a Week
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rachel1471's Weight History
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