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早餐：雞胸肉溫沙拉
蝦仁豆腐蒸蛋
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48.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1427 kcal
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Fat: 52.03g | Prot: 145.94g | Carbs: 89.77g.
Breakfast: 烏龍麵沾醬, 全聯 玉米筍, 雞胸肉, 好菇道 鴻喜菇, 烏龍麵沾醬, 蝦仁, 桂冠 芙蓉豆腐, 雞蛋. Lunch: 日清 (Nissan) 日清楓糖果實綜合水果穀物脆, 桂格(Quaker) 桂格原片原味大燕麥片, 打卡奶昔-草莓. Dinner: 烏龍麵沾醬, Costco 豬里肌肉片, 蝦仁, 雞胸肉, 好菇道 鴻喜菇, 玉米筍. Snacks/Other: 四海 紅豆薏仁, 奶油鹽風味夾心餅, 7-11 熱美式(大). more...
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Losing 5.6 kg a Week
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