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OK, if this weight is where I tend to settle and it is almost all lean muscle, I am good. My body fat percentage is 21.8... I feel super strong and at 5' 4" this works. I can't run year round and my weights are enough to get my heart rate up. Happy with it (for now).
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1776 kcal
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Fat: 69.99g | Prot: 79.57g | Carbs: 216.67g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Chobani Nonfat Plain Greek Yogurt, Turkey Meatballs, Cabot Vermont Extra Sharp Cheddar Cheese, Idaho Spuds Potatoes. Dinner: Calavo Avocado, Chili Con Carne with Beans, Cooked Spaghetti Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sponge Cake , Navels Oranges , Peanut Butter Cookies (From Recipe) . more...
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steady weight
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 Comments
Dr. Yoni Freedhoff talks about the concept of reaching your "happy weight" -- the lowest you can sustain without making yourself miserable. Could be you've reached it.
19 Nov 22 by member: writingwyo
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Writingwyo, you know, I am definitely entertaining that idea... maybe 117lbs is the magic number... ❤️🔥
19 Nov 22 by member: unity1234
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19 Nov 22 by member: -MorticiaAddams
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19 Nov 22 by member: unity1234
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I can't wait to reach my happy weight -- super excited for you in achieving this! Do you have Before/After pix to share?
20 Nov 22 by member: JustBananas
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Hi JBananas! No photos readily available. But I weighed almost 160lbs when my boys were 3- and 5-years old. It was right about then, or maybe closer the time they were 5 and 7, that I started making small changes. They were super small changes because my focus was almost 100% on them at that point. Over time, as they needed less of my attention, I shifted my focus. 3 years ago, I really started trying hard. There were set backs (hernia surgery was one) but now I feel comfortable in my body for the first time in my entire life... I feel comfortable in my body. Thank you for the opportunity to relive that journey! 🤗
20 Nov 22 by member: unity1234
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You looked slammin Halloween BUT what’s important is how you feel. Lol Cheers to your comfortableness.. nothing better than that. 😊
20 Nov 22 by member: APhoebe
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❤️🔥 thank you, Pheobe! I plan to continue to look slammin'!! My 6-pack is showing signs of life. 😉
20 Nov 22 by member: unity1234
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unity1234's Weight History
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