Weigh In record (no journal entry) for 19 November 2022
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49.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1294 kcal
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Fat: 65.81g | Prot: 69.79g | Carbs: 105.93g.
Breakfast: 打卡奶昔-草莓, 富統 里肌火腿, 煎雞蛋, Costco 藍莓貝果. Lunch: 泰山 好理調和油, 烤地瓜, 烏龍麵沾醬, 全聯 花椰菜粒, 煎雞蛋, Costco 豬里肌肉片, 花椰菜. Snacks/Other: 湖池屋 Pure potato胡椒鹽風味. more...
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Gaining 7.7 kg a Week
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