Weigh In record (no journal entry) for 07 November 2014
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144.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1648 kcal
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Fat: 67.51g | Prot: 91.69g | Carbs: 172.37g.
Breakfast: Coffee with Milk, Egg Omelette, Red Tomatoes (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Toast and Butter, Potato Farls, Baked Beans, Hash Browns, Lincolnshire Sausages, Smoked Bacon Rashers. Dinner: White Finger Rolls, Beef Meatballs. Snacks/Other: Fanta Zero (Can). more...
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Gaining 1.8 kg a Week
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fridgepig's Weight History
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