Weigh In record (no journal entry) for 07 November 2014
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2222 kcal
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Fat: 61.90g | Prot: 77.47g | Carbs: 337.79g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Velvet Crunch Thai Sweet Chilli, Philadelphia Lightest Soft Cheese, Kellogg's Special K Double Milk Chocolate Cereal Bar, Satsuma, Hovis Granary Roll. Dinner: Morrisons Light Salad Cream, Weight Watchers Strawberry Cheesecake Flavour Yoghurt, Tesco Shallots, Sainsbury's Basics Crunchy Salad, Iceland American Style Southern Fried Wedges, Tesco Lean Turkey Mince, Sainsbury's Freefrom Soft White Seeded Rolls, Morrisons Braeburn Apples. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Cupcake with Icing or Filling (Not Chocolate), Graze Marvellous Macaroon, Bananas. more...
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3852 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Singingsnail's Weight History
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