Weigh In record (no journal entry) for 18 November 2022
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48.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1144 kcal
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Fat: 53.63g | Prot: 69.91g | Carbs: 98.96g.
Breakfast: 富統 里肌火腿, 煎雞蛋, 義美 蔥抓餅. Lunch: 泰山 好理調和油, 烤地瓜, 毛豆, 烏龍麵沾醬, 全聯 豬里肌肉片, 洋蔥, 煎雞蛋, 花椰菜. more...
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Losing 2.1 kg a Week
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