Weigh In record (no journal entry) for 17 November 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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587 kcal
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Fat: 15.08g | Prot: 50.49g | Carbs: 63.70g.
Breakfast: Bananas . Lunch: Gluten Free Bread, Lentil Soup. Dinner: Asian Tuna Salad. more...
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Losing 1.1 kg a Week
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