Weigh In record (no journal entry) for 20 June 2011
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 61.96g | Prot: 55.27g | Carbs: 329.61g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Quavers Cheese Crisps, Scone with Fruit, Lager, Jalapeno Houmous, Matzos crackers, Cookie. more...
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2912 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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