Weigh In record (no journal entry) for 17 November 2022
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48.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1314 kcal
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Fat: 51.80g | Prot: 96.62g | Carbs: 117.72g.
Breakfast: 日清 (Nissan) 日清楓糖果實綜合水果穀物脆, 桂格(Quaker) 桂格經典大燕麥片, 打卡奶昔-草莓, Costco 藍莓貝果, 煎雞蛋, 富統 里肌火腿. Lunch: 烏龍麵沾醬, 煎雞蛋, 雞胸肉, 桂格(Quaker) 桂格經典大燕麥片, 煮熟的綠色椰菜. Snacks/Other: Pocky 格力高百琪草莓棒, 明太子玉米棒. more...
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Losing 5.6 kg a Week
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