Weigh In record (no journal entry) for 16 November 2022
|
49.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
976 kcal
|
Fat: 29.87g | Prot: 88.17g | Carbs: 84.14g.
Breakfast: 7-11 熱美式(大), 桂格(Quaker) 桂格經典大燕麥片, 日清 (Nissan) 日清楓糖果實綜合水果穀物脆, 富統 里肌火腿, 煎雞蛋, Costco 藍莓貝果. Lunch: 烏龍麵沾醬, 洋蔥, 煎雞蛋, 雞胸肉, 桂格(Quaker) 桂格經典大燕麥片. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|