Weigh In record (no journal entry) for 16 November 2022
|
52.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1841 kcal
|
Fat: 63.27g | Prot: 120.70g | Carbs: 207.78g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Turkey Meatballs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach and Chickpeas (Fat Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: New York Texas Toast Seasoned Croutons, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice, Baked or Broiled Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sun-Maid Natural California Raisins, Blue Diamond Whole Natural Almonds, Dried Figs (Uncooked) . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|