Weigh In record (no journal entry) for 16 November 2022
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125.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1513 kcal
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Fat: 56.37g | Prot: 83.68g | Carbs: 169.73g.
Breakfast: Sugar, Coffee, Milk (Whole Milk), Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Whole Milk, Coffee, Sugar, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Ketchup. Dinner: Ketchup, Milbona Hirten Käse nach Griechischer Art, Spaghetti. more...
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3292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 15.8 kg a Week
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shalamber1's Weight History
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