Weigh In record (no journal entry) for 16 November 2022
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1657 kcal
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Fat: 47.49g | Prot: 114.29g | Carbs: 183.69g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Oranges, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Spaghetti, Minced Beef (95% Lean / 5% Fat) , Aldi Bolognese Sauce . more...
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2703 kcal
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Exercise:
Working - 6 hours, Running - 10/kph - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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