Weigh In record (no journal entry) for 15 November 2022
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1632 kcal
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Fat: 38.33g | Prot: 93.48g | Carbs: 221.75g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Mars Mars Bar (39.4g), Tesco Rye & Mixed Seed Sourdough Bread, Oranges. Dinner: Tesco Strawberry Jam, Warburtons Medium Sliced White Bread, Cadbury Brunch Bar Raisin (32g), Sliced Ham (Extra Lean). more...
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3158 kcal
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Exercise:
Running - 11/kph - 1 hour, Running - 10/kph - 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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