Weigh In record (no journal entry) for 15 November 2022
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1430 kcal
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Fat: 25.48g | Prot: 96.94g | Carbs: 222.34g.
Breakfast: Tesco Fruit & Nut Granola, Banana, Blueberries , Yeo Valley Natural Yogurt. Lunch: Prawns, Cooked Broccoli. Tea: Bananas , Apricots . Dinner: Chicken Breast Meat (Fried, Cooked) , Buckwheat . Snacks/Other: Strawberries . more...
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Losing 1.4 kg a Week
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