Weigh In record (no journal entry) for 14 November 2022
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1441 kcal
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Fat: 69.14g | Prot: 67.06g | Carbs: 141.32g.
Breakfast: Kroger Vanilla Loaf Cake , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, P.F. Chang's Drunken Noodles. Dinner: Whole Wheat Bread, Lay's Classic Potato Chips, Colby Jack Cheese, Hillshire Farm Honey Ham, Kraft Mayo with Olive Oil, Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Losing 2.9 kg a Week
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