Weigh In record (no journal entry) for 05 November 2014
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1476 kcal
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Fat: 84.18g | Prot: 96.92g | Carbs: 98.89g.
Breakfast: Great Value Turkey Sausage Patty, Cooked Egg White, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Dinner: Dream Dinners Jasmine Rice, Xagave Agave Nectar, Walnuts, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix (Fun Size), Peanuts. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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