Weigh In record (no journal entry) for 14 November 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2145 kcal
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Fat: 88.65g | Prot: 90.76g | Carbs: 252.27g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach and Chickpeas (Fat Added), Trader Joe's Hass Avocado, Turkey Breast Meat , Mission Organic Whole Wheat Tortilla. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Chicken or Turkey, White Rice, Calavo Avocado. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Classic Vanilla, Betty Crocker SuperMoist White Cake Mix, Marlow Natural Almonds. more...
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steady weight
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unity1234's Weight History
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