Weigh In record (no journal entry) for 05 November 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1240 kcal
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Fat: 32.58g | Prot: 51.22g | Carbs: 184.53g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Chunky Smoked Bacon & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Great Food Spinach & Pine Nut Bites, Baba Ghanouj. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Maoam Maoam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2146 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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