Weigh In record (no journal entry) for 05 November 2014
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144 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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3026 kcal
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Fat: 90.71g | Prot: 172.82g | Carbs: 385.73g.
Breakfast: Diced Smoked Cooking Bacon, Onions, Egg Omelette or Scrambled Egg, Coffee with Milk. Lunch: Cooking Chorizo Sausage, Cauliflower (Frozen), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Life, Cheese & Tomato Pizza Basics. Snacks/Other: Apples, Bananas, Frozen Summer Fruits, Oranges. more...
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4420 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fridgepig's Weight History
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